My typical days food consists of
Breakfeast
Porridge, Toast, Bannana, cereal bar, litre of high carb drink.
First hour of riding
Banana, cereal barsx2,
The we hit up a normal bakers around 11ish
Pasty, Cake, more cereal bars.
Pre lunch
Sweets ( probably jelly tots ) and the bosh half a malt loaf. and oaty biscuits
Lunch
Pub, normally something and chips with a pint.
Afternoon
More cereal bars then switch to high sugur foods and energy gels and ride that sugar rush all the way back, boshing the other half of malt loaf as well
Off the bike
a large protein shake, and my own weight in crisps.
Dinner
Chillie, pasta all the classics with a beer or two all washed down with another protein shake..
Gonna return with diabieties
mark
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yowsers Marko!!!! that is some appetite – but i think you deserved it all eh!